{"id":2385,"date":"2020-09-17T20:31:00","date_gmt":"2020-09-17T20:31:00","guid":{"rendered":"https:\/\/aspaen.edu.co\/yumana\/?p=2385"},"modified":"2020-09-18T01:36:44","modified_gmt":"2020-09-18T01:36:44","slug":"desintoxicacion-virtual","status":"publish","type":"post","link":"https:\/\/aspaen.edu.co\/yumana\/2020\/09\/17\/desintoxicacion-virtual\/","title":{"rendered":"Desintoxicaci\u00f3n virtual"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"950\" height=\"500\" src=\"https:\/\/aspaen.edu.co\/yumana\/wp-content\/uploads\/sites\/40\/2020\/09\/Copia-de-Aspaen-Sistema-Ciudad.png\" alt=\"\" data-id=\"2387\" data-full-url=\"https:\/\/aspaen.edu.co\/yumana\/wp-content\/uploads\/sites\/40\/2020\/09\/Copia-de-Aspaen-Sistema-Ciudad.png\" data-link=\"https:\/\/aspaen.edu.co\/yumanitos\/?attachment_id=2387\" class=\"wp-image-2387\" srcset=\"https:\/\/aspaen.edu.co\/yumana\/wp-content\/uploads\/sites\/40\/2020\/09\/Copia-de-Aspaen-Sistema-Ciudad.png 950w, https:\/\/aspaen.edu.co\/yumana\/wp-content\/uploads\/sites\/40\/2020\/09\/Copia-de-Aspaen-Sistema-Ciudad-300x158.png 300w, https:\/\/aspaen.edu.co\/yumana\/wp-content\/uploads\/sites\/40\/2020\/09\/Copia-de-Aspaen-Sistema-Ciudad-768x404.png 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Esta temporada de trabajo y estudio en casa ha generado un aumento del uso de la tecnolog\u00eda. Ya no se utiliza en el hogar exclusivamente para estar entretenidos con videojuegos, pel\u00edculas, entre otros, sino que ahora las videollamadas, streaming, reuniones o clases virtuales, son una nueva raz\u00f3n para estar conectados por muchas horas.<\/p>\n\n\n\n<p>Precisamente esta conexi\u00f3n exponencial, est\u00e1 generando un aumento de agotamiento en las personas, que poco a poco han visto c\u00f3mo sus h\u00e1bitos se han modificado en medio de esta nueva normalidad.<\/p>\n\n\n\n<p>Para saber si es necesario tomar un plan de desconexi\u00f3n de pantallas, es importante identificar cu\u00e1ntas horas al d\u00eda est\u00e1 conectado y la dependencia de estar revisando constantemente el celular.<\/p>\n\n\n\n<p>Aqu\u00ed te compartimos algunos h\u00e1bitos para iniciar la desintoxicaci\u00f3n de las pantallas:<\/p>\n\n\n\n<p>*Fija una hora de modo avi\u00f3n, por ejemplo a partir de las 8:00 pm.<\/p>\n\n\n\n<p>*Sal a caminar sin el celular.<\/p>\n\n\n\n<p>*Comparte la hora de la comida con los tuyos sin pantallas.&nbsp;<\/p>\n\n\n\n<p>*Establece un momento de juegos de mesa y de lectura familiar individual.&nbsp;<\/p>\n\n\n\n<p>Son todos peque\u00f1os saltos que nos meten en una zona nueva en la que no existe tanta dependencia de la tecnolog\u00eda.<\/p>\n\n\n\n<p>\u00a1Int\u00e9ntalo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta temporada de trabajo y estudio en casa ha generado un aumento del uso de la tecnolog\u00eda. Ya no se utiliza en el hogar exclusivamente para estar entretenidos con videojuegos, pel\u00edculas, entre otros, sino que ahora las videollamadas, streaming, reuniones o clases virtuales, son una nueva raz\u00f3n para estar conectados por muchas horas. Precisamente esta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desintoxicaci\u00f3n virtual - Aspaen Yuman\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspaen.edu.co\/yumana\/2020\/09\/17\/desintoxicacion-virtual\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desintoxicaci\u00f3n virtual - Aspaen Yuman\u00e1\" \/>\n<meta property=\"og:description\" content=\"Esta temporada de trabajo y estudio en casa ha generado un aumento del uso de la tecnolog\u00eda. Ya no se utiliza en el hogar exclusivamente para estar entretenidos con videojuegos, pel\u00edculas, entre otros, sino que ahora las videollamadas, streaming, reuniones o clases virtuales, son una nueva raz\u00f3n para estar conectados por muchas horas. 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